how to be a well athlete

Welcome to the Still Physio Forum

What to do about leaking urine when you exercise?

Pelvic Health

Woman with fitness ropes

Mental Management when an Injury Stops You

Injury Management

A winding dirt road through evergreen trees

Prepping for your summer races

Running

Running in a summer race

Trends in running injuries and patterns of movement

Running

Athlete with injured knee

How to recover after your big race

Running

Image of a bed with white sheets and a blurred window in the background.

How to breathe well when you’re running.

Uncategorized

Should I do longer runs on the weekend?

Running

Road with yellow line.

The Running 80/20 Rule

Running

Running

5 Tips for Preventing Running Injuries.

Running

Runner with an injury.