Anatomy and Essential Treatment Tools to Ensure Optimal Thoracic Rotation and Mobility to optimize strength and power in rotational sports.
The Pillars of Sustainable Sport and The Well Athlete: Finding Down Regulation to Achieve Performance in Sport
Session One: All things Running: The in's and out's of program planning, planning a training year and Running Assessment and Technique. A beginners guide to Treating and Training Runners.
Session Two: Hip, Core & Pelvic Floor in Running: Anatomy and Essential Treatment Tools Integrating the Hip, Deep Inner Core, Pelvic Floor and Lumbar Spine.
Module One: Fundamentals of the Deep Inner Core for Injury Prevention and Performance Progress- The 5 Diaphragms
Module Two: Assessment And Management of Core Recruitment in Sport
Module Three: Dysfunctional Movement Patterns & Injuries Secondary to Deep Inner Core Impairments
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